Takako Nichols
・Fasting Meister
(Molecular Integrative Medicine, Beauty and Nutrition Association)
・Certified molecular nutritional medicine counselor
・Psychological & Nutritional PNT Trainer
Fermented Food Health Advisor
・Culinary expert
・Henna instructor

✨Detox & Wellness Fasting ✨
I’m offering a free “7-Day Email Fasting Seminar — How to Fast Without Rebounding.”
You’ll learn why fasting is necessary and how it really works.
Please register from the link below!
⭐️The Powerful Benefits of Fasting⭐️
1. Give Your Organs a Rest
By allowing your overworked organs to take a break, the energy normally used for digestion and absorption can be redirected toward repair and regeneration, helping the body restore its natural functions.
2. Boost Immune Function
During fasting, white blood cells become more active, which can help enhance immune function and support the body’s ability to eliminate unwanted bacteria and viruses.
3. Eliminate Toxins (Detox)
The human body naturally has the ability to detoxify and remove harmful substances, but in modern life, this detox process often can’t keep up. Because toxins tend to accumulate in fat cells, fasting promotes fat burning, which in turn supports detoxification.
4. Cleanse the Gut
Whether you’re prone to constipation or not, waste can build up in the colon and the balance of gut bacteria can be disrupted. During fasting, no food enters the digestive system, allowing the gut to undergo a deep cleansing. After fasting, the intestinal environment becomes more balanced and healthy.
5. Improved Liver Function
The liver is the key organ for detoxification. It processes alcohol, medications, food additives—everything. During fasting, no new toxins enter the body, allowing the liver to focus on clearing out what has built up over time.
6. Fat Burning (Weight Loss)
The weight loss that occurs during fasting comes specifically from burning fat. When stored fat is burned, imbalances in fatty acids are corrected. In a way, fasting works like an “oil change” for your body.
7. Anti-Aging Power
Fasting activates the sirtuin genes, also known as the “longevity genes.” These genes are switched on by calorie restriction. Once activated, they help slow aging, repair mitochondria, and regulate immune cells.
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How Many Days to Fast
We offer 3-day, 5-day, and 7-day fasting guidance, using enzyme drinks so you can detox safely.
Many beginners start with a 3-day fast, but the deeper detox effects are usually experienced with a 5-day or 7-day fast.
It’s an excellent way to help clear out accumulated harmful minerals and improve the gut environment — with the added bonus of healthy weight loss.
By drinking safe enzyme drinks throughout the fast, you can avoid low blood sugar and minimize muscle loss, allowing you to fast safely and comfortably. Highly recommended.
Why You Should Use Enzyme Drinks During Fasting
Water-only fasting is not recommended, as it can lead to muscle loss and low blood sugar, making it potentially dangerous. Low-quality enzyme drinks are also problematic because many are not properly broken down into low-molecular forms (fermented), which forces your body to use its own enzymes, negating the benefits of fasting. Therefore, choosing a high-quality enzyme drink is essential.
The enzyme drink I recommend meets the following criteria:
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No preservatives
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No high-fructose corn syrup
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100% pure enzyme extract
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Tested for pesticide residues
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Tested for radioactive substances
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Fermented for more than 1.5 years
Additionally, it contains magnesium and L-carnitine, which support fat burning and metabolism, allowing you to fast safely and efficiently.
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🌙 Detox Effectively with New Moon and Full Moon Fasting!
⭐️⭐️3-Day Fasting Course⭐️⭐️
(1 week total: 2 days preparation, 3 days fasting, 2 days recovery.
Please note: you won’t be able to eat out during this period, so schedule adjustments in advance are required.)
★Preparation Period (2 Days):Japanese-style meals (vegan)
★ Fasting Period (3 Days): Only enzyme drinks,herbal teas and Umeboshi
(Japanese pickled sour plum)
★ Recovery Period (2 Days): Start with fruits and soups ,
then gradually return to regular meals
Price: ¥43,000 (tax included)
What’s Included in the Price
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Enzyme drinks (500ml × 2 = ¥18,310)
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Magma Salt (¥540)
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Great Magnesium (¥3,078)
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Vitamin C Powder (¥1,944)
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Guidance fee (includes the five services listed below)
★Purpose of the Supplements
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Magma Salt: helps relieve headaches during fasting
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Great Magnesium: supports mineral intake during fasting
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Vitamin C Powder: boosts immunity during fasting
⭐️5-Day Fasting Course⭐️
(10 days total: 2 days preparation, 5 days fasting, 3 days recovery.
Please note: you won’t be able to eat out during this period, so schedule adjustments in advance are required.)
★Preparation Period (2 Days):Japanese-style meals (vegan)
★ Fasting Period (5 Days): Only enzyme drinks,herbal teas and Umeboshi
(Japanese pickled sour plum)
★ Recovery Period (2 Days): Start with fruits and soups ,
then gradually return to regular meals
Price: ¥55,000 (tax included)
What’s Included in the Price
-
Enzyme drinks (500ml × 3 = ¥27,465)
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Magma Salt (¥540)
-
Great Magnesium (¥3,078)
-
Vitamin C Powder (¥1,944)
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Guidance fee (includes the five services listed below)
★Purpose of the Supplements
-
Magma Salt: helps relieve headaches during fasting
-
Great Magnesium: supports mineral intake during fasting
-
Vitamin C Powder: boosts immunity during fasting
Five Services Included in the
Fasting Guidance Fee
① Preliminary Individual Counseling
② Fasting Seminar (Video)
③ 7–10 Day Fasting Follow-up
(Daily guidance via email and LINE.
For first-timers, professional guidance helps ensure correct fasting.
Doing it on your own may sometimes lead to health issues.)
④ Post-Fasting Seminar (Video)
⑤ Dietary Advice
Note: Fasting is not recommended for the following people.
●People with active hepatitis, liver cirrhosis, cancer, diabetes, gastric or duodenal ulcers
Those who already suffer from mental illness, angina, ventricular arrhythmia, or other organ damage
Those taking corticosteroids or those who are at risk if they discontinue taking other medications
Those who have had a myocardial infarction or stroke in the past
Pregnant and breastfeeding women
●People under 15 years old
Want to truly understand your health?
⭐️Health Counseling⭐️
90 minutes – ¥11,000 (tax included) (Zoom available)
♦ You’re eating carefully, but your health isn’t improving.
♦ You want to lose weight, but aren’t sure what to eat.
♦ What’s the best diet for your children?
♦ Which dietary approach is right for you?
provide answers and guidance on these questions and other matters
related to nutrition and lifestyle habits.
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Counseling Sheet
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Diet Review & Advice
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Hair Mineral Analysis Results & Recommendations
(Hair Mineral Analysis: ¥16,000 (optional, for those who wish to have it))
We will carefully review all of these and provide our insights and recommendations.




