Takako Nichols
TAKAKO NICHOLS
・Fasting Meister
(Molecular Integrative Medicine, Beauty and Nutrition Association)
・Certified molecular nutritional medicine counselor
・Psychological & Nutritional PNT Trainer
Fermented Food Health Advisor
・Culinary expert
・Henna instructor
Be healthy starting from your intestines!
(Intestinal health)
With this motto in mind, I hold cooking classes and mineral fasting classes at my home in Kichijoji.
The intestines are so important that they are said to be the second brain. They are involved in various disorders that occur in the body. Keeping your intestines healthy = maintaining your health . We will help you with your health through fasting guidance, dietary guidance, and cooking classes .
I was diagnosed with a rare disease called multiple sclerosis in the UK in 2008.
Since then, I have improved my diet and lifestyle, detoxed through fasting, and have been able to prevent a relapse without medication.
This is an autoimmune disease that is closely related to the intestines.
By taking care of your intestines, you can stay healthy.
How can you improve your child's intestinal health after giving birth?
I've been experimenting with my daily meals.
It is said that the intestinal environment is determined by the age of 3! So what you eat when you are young is very important.
From this experience, I have come up with many gut-healthy recipes for my family.
I went to school, studied nutrition, and learned why this food is good for my body.
After researching these issues from a molecular nutritional perspective, I arrived at my own ``dietary regimen that is good for your intestines.''
I would like to share my knowledge with anyone who is concerned about their own health, their children's health, or their family's health .
Individual counseling
★Those who are serious about losing weight
★Those who want to improve their physical condition
★Those who are worried about infertility
★Those who want to be healthy
★Those who want to study for the health of their family
Services offered
Cooking class, fasting instruction, henna instruction
★Live cooking class (recorded and available for streaming)
♦Gluten-free carrot cake 2,500 yen
♦Gluten-free semi-baked chocolate cake 3,000 yen
★Build immunity to the coronavirus! Online seminar (with immunity-boosting recipes)
(Recorded material is being distributed)
Cost: 3,000 yen
Contents:
♦What is the new coronavirus?
♦What is immunity?
♦Future COVID-19 countermeasures
♦Introducing recipes that use fermented seasonings to boost your immunity
Gluten-free sweets
A class on gut-friendly gluten-free sweets.
Healthy sweets made without using wheat or refined sugar.
With this snack, you can rest assured when you have a sweet craving.
Great as a snack for kids or family.
Chickpea Miso & Falafel Cooking Class
Miso made with chickpeas, falafel (chickpea croquettes), hummus (chickpea dip), and dajiki (soy milk yogurt and cucumber dip)
This menu uses plenty of chickpeas, a plant-based protein, and is recommended for those who want to reduce animal protein twice a week.
Why not try adding some Middle Eastern flavors to your usual repetitive menu?
Azuki bean miso and fermented red bean paste sweets class
A rare miso class made with red beans. The miso retains the sweetness of the red beans and has a subtle fragrance.
It's also delicious just as it is with vegetables. It has a completely different flavor than soybean miso.
You will also make and sample two sweets using fermented red bean paste.
This is a gut-friendly class filled with adzuki beans, which are good for reducing swelling and anti-aging .
"Prepared Meals" Class
At the end of the day, after childcare or work, you don't always have the energy to make dinner, right?
But I want to eat delicious and nutritious food to stay healthy.
For such people, this class is about " prepared meals " that are nutritionally balanced, don't raise blood sugar levels too much, and are kind to the intestines, with a focus on simple, traditional fermented seasonings . Just by spending about two hours a week preparing "prepared meals ," your daily life will become much easier.
Get your essential minerals with the " Magowayasashii " menu!
Not only for your own health but for the health of your family too.
Fasting Instruction
We provide 3-day, 5-day, and 7-day fasting instruction. You can safely lose weight and detox by drinking safe enzyme drinks.
It's a great way to flush out harmful minerals that have built up inside of you and improve your intestinal flora , with the added bonus of helping you lose weight.
We recommend drinking enzyme drinks because they allow you to fast safely without experiencing hypoglycemia and minimize muscle loss.
We are offering a free "7-day email seminar on fasting with no rebound" !
You will understand why fasting is necessary.
Please register here.
🌙New moon and full moon fasting are effective for detox!
For more information, please see the "Fasting Instructions" page.
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Henna Recommendations
Taking advantage of her many years of experience as a hairdresser, she also works as a henna dyeing instructor.
Why not try dyeing your gray hair with henna, which is kind to both people and the earth?
Commercially available and hair dyes made by hairdressers contain a carcinogenic substance called diamine. Its percutaneous absorption through the scalp is 3.5 times higher than that of the inside of the arm!
These harmful substances are absorbed into the body as percutaneous toxins each time.
Henna is made by crushing the leaves and stems of the Lythraceae plant. It is 100% natural and dyes gray hair beautifully.
♢Characteristics of Henna♢
♦Does not contain harmful diamines or chemical dyes, so you can dye your hair with peace of mind
♦In the Indian Ayurvedic medicine, it is used as a medicinal herb to treat atopic dermatitis and uterine problems.
♦Treatment effect makes hair shiny
♦Great for relaxation! It regulates the autonomic nervous system, so it is also good for insomnia and stress.
♦You can dye your gray hair at a cheaper price than at a beauty salon (you can also dye it to a color close to your natural hair color)
♦In addition to the orange and red colors characteristic of henna, it can also dye hair brown and dark brown.
We will teach you how to make henna at home. For more information, please see the "Henna" page.