Takako Nichols
TAKAKO NICHOLS
・Fasting Meister
(Molecular Integrative Medicine, Beauty and Nutrition Association)
・Certified molecular nutritional medicine counselor
・Psychological & Nutritional PNT Trainer
Fermented Food Health Advisor
・Culinary expert
・Henna instructor
Cooking Classes
Gluten-free sweets
腸に優しいグルテンフリースイーツのクラス。
小麦や白砂糖を使わずにヘルシーな甘味で作るお菓子類。
このおやつがあれば甘いものが食べたいときに安心。
子供や家族のおやつにどうぞ。
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メニュー
＊ヴィーガンチョコタルト
＊オートミールクッキー
＊ブリスボール
＊グルテンフリーデザート付き（サービス）
★リクエスト開催
＊場所：三鷹台駅近くの自宅＊ご希望の方は下のリンクからお申し込みください。
★通常コース（普通に習って自分で作りたい方）９５００円（作ったスイーツ全てお持ち帰り）
★ディプロマコース（全く同じ内容で自分でクラスを開催できる権利付き）
Chickpea Miso & Falafel
Miso made with chickpeas, falafel (chickpea croquettes), hummus (chickpea dip), and dajiki (soy milk yogurt and cucumber dip)
This menu uses plenty of chickpeas, a plant-based protein, and is recommended for those who want to reduce animal protein twice a week.
Why not try adding some Middle Eastern flavors to your usual, repetitive menu?
✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎
Information about Chickpea Miso & Falafel Cooking Class.
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menu
*Falafel (chickpea croquette)
*Hummus (chickpea dip)
*Tajiki (yogurt and cucumber dip)
*salad
*Homemade chickpea miso (1kg per person to take home)
*Miso tasting
* Complimentary gluten-free dessert
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★April 27th (Sun) 11am onwards
*Location: Home near Mitakadai Station
*If you are interested, please apply using the link below.
★ Regular course (for those who want to learn and make it themselves): 11,000 yen (includes 1kg of chickpea miso)
★Diploma course (includes the right to hold your own class with the exact same content) Please contact us for details
Azuki bean miso and fermented bean paste sweets
A rare miso class made with red beans. The sweetness of the red beans remains and the miso has a subtle fragrance.
It's also delicious served as is with vegetables.
The flavor is completely different from soybean miso.
You will also make and sample two sweets using fermented red bean paste.
This is a healthy cooking class using azuki beans, which are good for reducing swelling and anti-aging.
✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎
menu
*Azuki miso (1kg per person to take home)
*Miso tasting
*2 sweets made with fermented bean paste (contents change depending on the season)
* Gluten-free dessert (free)
★May 17th (Sat) 11:00~
*Location: Home near Mitakadai Station
*If you are interested, please apply via the link below.
★ Regular course (for those who want to learn and make it themselves): 11,000 yen (includes 1kg of red bean miso)
★Diploma course (includes the right to hold your own class with the exact same content) Please contact us for details
"Prepared Meals" Class
At the end of the day, after childcare or work, you don't always have the energy to make dinner, right?
But I want to eat delicious and nutritious food to stay healthy.
For such people, this class is about "prepared meals" that are nutritionally balanced, don't raise blood sugar levels too much, and are kind to the intestines, with a focus on simple, traditional fermented seasonings. Just by spending about two hours a week preparing "prepared meals," your daily life will become much easier.
Get your essential minerals with the "Magowayasashii" menu!
Not only for your own health but for the health of your family too.
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Cooking class
★Vegan class (A and B have different menus)
★Meat and fish class
Gluten-free dessert included (free)
★Request held
*Location: Home near Mitakadai Station
* If you are interested, please apply via the link below.
★Normal course (for those who want to learn and make their own) Vegan: 9,500 yen Meat & fish: 11,000 yen
★Diploma course (includes the right to hold your own class with the exact same content) Please contact us for details
British-style additive-free! Handmade sausage and pork ham class
Kids love sausages and ham, but you may be concerned about the additives in processed meats.
But if you come to this sausage class, you'll be fine.
You'll be surprised at how easy it is to make sausages!
Sausages that your whole family can eat with peace of mind.
It's a recipe for life.
There are endless possibilities for variations depending on the ingredients you put inside!
In this class we will teach you how to eat British style.
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・Additive-free handmade sausages (1m to take home)
- Comes with a 3-piece sausage making kit (so you can make them right away when you get home)
・Tasting (British sausages, homemade ham, salads, etc.)
・Gluten-free dessert included
★February 28, 2025 (Friday) 11:00~
*Location: Home near Mitakadai Station
* If you are interested, please apply via the link below.
★Normal course (for those who want to learn and make things themselves): 13,200 yen (tax included)
★Diploma course (includes the right to hold your own class with the exact same content) Please contact us for details
British Gluten Free Afternoon Tea Class
最近流行りのアフタヌーンティー。ヌン活とも言われています。
美味しいサンドイッチと、スコーンやケーキなど
食べたいけど小麦祭りで、お腹の状態がちょっと心配ですよね？
ご安心ください！こちらのイギリス風グルテンフリーアフタヌーンティーは
すべてグルテンフリーなので安心して楽しめます♪
簡単に作れる米粉パンやスコーンの作り方も学べて、
イギリス流のアフタヌーンティーの仕方、イギリスのあるある話などもお伝えします。
座学はグルテンについて。
一緒にアフタヌーンティーを楽しみましょう！
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・グルテンフリースコーン（お持ち帰り付き）
・米粉パンサンドイッチ（イギリスの味、2種類）
・パンナコッタ
・ナッツメレンゲ
・グルテンフリー半生チョコデザート付き
★5月22日（木）１１時〜
＊場所：三鷹台駅近くの自宅
＊ご希望の方は下のリンクからお申し込みください
★通常コース（普通に習って自分で作りたい方） １１０００円（税込）
★ディプロマコース（全く同じ内容で自分でクラスを開催できる権利付き）詳細はお問合せ下さい
Cooking Class Diploma Course
This course is for those who want to use my recipes and lectures in their own cooking classes, workshops, fasting instruction, etc. Please contact me by email for details.
★Gluten-free sweets class
★Chickpea & Falafel Class
★Azuki bean miso and sweet bean paste class
★Additive-free! Handmade sausage and ham class
★Gluten-free Afternoon Tea Class
★Vegan meal prep class (perfect for recovery meals after fasting)
There are A version and B version.
(This also applies to those who have already participated in the cooking class, so please contact us)