Takako Nichols
・Fasting Meister
(Molecular Integrative Medicine, Beauty and Nutrition Association)
・Certified molecular nutritional medicine counselor
・Psychological & Nutritional PNT Trainer
Fermented Food Health Advisor
・Culinary expert
・Henna instructor
Cooking Classes
Gluten-free sweets
Gut-Friendly Gluten-Free Sweets Class
Make healthy, sweet treats without using wheat or white sugar. These snacks are made with wholesome sweeteners, so you can enjoy them worry-free whenever you have a craving for something sweet. Perfect for kids and family snacks!
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Menu
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Vegan Chocolate Tart
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Oatmeal Cookies
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Bliss Balls
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Gluten-Free Dessert (Bonus)
Request-Based Classes
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Location: Near Mitakadai Station, at my home
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For those interested, please apply via the link below.
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★Request held
*Location: Home near Mitakadai Station
*If you are interested, please apply using the link below.
★Standard Course (for those who want to learn and make it themselves): 9500 yen (Includes all sweets you make, which you can take home)
★Diploma course (includes the right to hold your own class with the exact same content) Please contact us for details
Chickpea Miso & Falafel
Miso made with chickpeas, falafel (chickpea croquettes), hummus (chickpea dip), and dajiki (soy milk yogurt and cucumber dip)
This menu uses plenty of chickpeas, a plant-based protein, and is recommended for those who want to reduce animal protein twice a week.
Why not try adding some Middle Eastern flavors to your usual, repetitive menu?
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Information about Chickpea Miso & Falafel Cooking Class.
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menu
*Falafel (chickpea croquette)
*Hummus (chickpea dip)
*Tajiki (yogurt and cucumber dip)
*salad
*Homemade chickpea miso (1kg per person to take home)
*Miso tasting
* Complimentary gluten-free dessert
★Request held
*Location: Home near Mitakadai Station
*If you are interested, please apply using the link below.
★ Standard Course(for those who want to learn and make it themselves): 11,000 yen (includes 1kg of chickpea miso)
★Diploma course (includes the right to hold your own class with the exact same content) Please contact us for details
Azuki bean miso and fermented bean paste sweets
A rare miso class made with red beans. The sweetness of the red beans remains and the miso has a subtle fragrance.
It's also delicious served as is with vegetables.
The flavor is completely different from soybean miso.
You will also make and sample two sweets using fermented red bean paste.
This is a healthy cooking class using azuki beans, which are good for reducing swelling and anti-aging.
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menu
*Azuki miso (1kg per person to take home)
*Miso tasting
*2 sweets made with fermented bean paste (contents change depending on the season)
* Gluten-free dessert (free)
★Request held
*Location: Home near Mitakadai Station
*If you are interested, please apply via the link below.
★ Standard Course (for those who want to learn and make it themselves): 11,000 yen (includes 1kg of red bean miso)
★Diploma course (includes the right to hold your own class with the exact same content) Please contact us for details
"Prepared Meals" Class
At the end of the day, after childcare or work, you don't always have the energy to make dinner, right?
But I want to eat delicious and nutritious food to stay healthy.
For such people, this class is about "prepared meals" that are nutritionally balanced, don't raise blood sugar levels too much, and are kind to the intestines, with a focus on simple, traditional fermented seasonings. Just by spending about two hours a week preparing "prepared meals," your daily life will become much easier.
Get your essential minerals with the "Magowayasashii" menu!
Not only for your own health but for the health of your family too.
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Cooking class
★Vegan class (A and B have different menus)
★Meat and fish class
Gluten-free dessert included (free)
★Request held
*Location: Home near Mitakadai Station
* If you are interested, please apply via the link below.
★Standard Course (for those who want to learn and make their own) Vegan: 9,500 yen Meat & fish: 11,000 yen
★Diploma course (includes the right to hold your own class with the exact same content) Please contact us for details
British-style additive-free! Handmade sausage and pork ham class
Kids love sausages and ham, but you may be concerned about the additives in processed meats.
But if you come to this sausage class, you'll be fine.
You'll be surprised at how easy it is to make sausages!
Sausages that your whole family can eat with peace of mind.
It's a recipe for life.
There are endless possibilities for variations depending on the ingredients you put inside!
In this class we will teach you how to eat British style.
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・Additive-free handmade sausages (1m to take home)
- Comes with a 3-piece sausage making kit (so you can make them right away when you get home)
・Tasting (British sausages, homemade ham, salads, etc.)
・Gluten-free dessert included
★Request held
*Location: Home near Mitakadai Station
* If you are interested, please apply via the link below.
★Standard Course(for those who want to learn and make things themselves): 13,200 yen (tax included)
★Diploma course (includes the right to hold your own class with the exact same content) Please contact us for details
British Gluten Free Afternoon Tea Class
Afternoon Tea is trending these days — often called “Nun-katsu” in Japan.
You might love delicious sandwiches, scones, and cakes…
but worry about the “wheat festival” and how your stomach might feel afterward, right?
No need to worry!
This British-style Gluten-Free Afternoon Tea is entirely gluten-free,
so you can enjoy everything with peace of mind♪
You’ll also learn how to make easy rice-flour bread and gluten-free scones,
as well as how to enjoy afternoon tea the British way, plus fun “British culture” stories.
The lesson also includes a short lecture on gluten.
Let’s enjoy a relaxing afternoon tea together!
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Menu
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Gluten-Free Scones (with take-home portion)
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Rice-Flour Bread Sandwiches (Two classic British flavors)
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Panna Cotta
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Nut Meringues
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Gluten-Free Soft Chocolate Dessert (included)
★Request held
Location: At my home near Mitakadai Station
If you’re interested, please apply from the link below.
★Standard Course (For those who want to learn and make it themselves)¥11,000
★Diploma Course (Same content, plus the rights to hold your own classes)
Cooking Class Diploma Course
This course is for those who want to use my recipes and lectures in their own cooking classes, workshops, fasting instruction, etc. Please contact me by email for details.
★Gluten-free sweets class
★Chickpea & Falafel Class
★Azuki bean miso and sweet bean paste class
★Additive-free! Handmade sausage and ham class
★Gluten-free Afternoon Tea Class
★Vegan meal prep class (perfect for recovery meals after fasting)
There are A version and B version.
(This also applies to those who have already participated in the cooking class, so please contact us)