Start your health from your intestines! (intestinal health) 3-month intensive course

1. Individual Counseling & Goal Setting – 90 min: Set clear, personalized health and fasting goals.

2. Fasting Seminar – 90 min: Learn the essential theories and principles behind fasting.

3. Fasting Support & Follow-up: Practical guidance during your fast, available as many times as needed within one year.

4. Post-Fasting Seminar – 90 min: Learn about the essential nutrients, carbohydrates, proteins, and fats needed after fasting.

5. 4-Week Post-Fasting Meal Check: Daily review of your meals with personalized advice, plus monitoring of weight, exercise, sleep, and overall condition. Includes a 1-hour counseling session every two weeks.

6. Fermented Foods & Meal Prep Seminar – 120 min: Includes the seminar plus recipes for make-ahead meals, fermented seasonings, and gluten-free desserts—approximately 70 recipes included.

7. Food Labels & Additives Seminar – 90 min: Learn how to read food labels, understand food safety, and get advice on what to buy while shopping.

8. Sleep, Immunity, and Psychology Seminars – 90 min each: Learn about effective sleep techniques, how the immune system works, and the connection between mind and body.

9. Individual Counseling & Wrap-Up – 90 min: Final personalized counseling session.

 

The following items are included in the price:

★ Enzyme Drink (¥54,930) – Enough for two 5-day fasts
★ Vitamin C Powder (¥1,620)
★ Great Magnesium (1 bottle, ¥3,078)
★ Magma Salt (1 pack, ¥510)
★ Hair Mineral Analysis (¥11,000)
★ Analysis Review of Hair Mineral Test (¥5,000)
★ Eight Counseling Sessions (¥80,000)
★ Make-Ahead Meal & Gluten-Free Dessert Recipes (worth approx. ¥20,000)
★ Unlimited questions during the program

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　Price: ¥285,000 (tax included)

(For those unable to do fasting for the reasons below, the price can be

adjusted by deducting the cost of the enzyme drinks.)

 

Please start with a 30-minute free individual counseling session.

During this time, we will listen carefully to your concerns and goals.

 

 

 

 

Online participation via Zoom is also available. Those living overseas are welcome to join.

Note: Fasting is not recommended for the following individuals:

• Those with active hepatitis, liver cirrhosis, cancer, underweight diabetes, or stomach/duodenal ulcers

• Those with psychiatric disorders, angina, ventricular arrhythmia, or other existing organ damage

• Those taking corticosteroids or other medications that cannot be safely interrupted

• Those with a history of heart attack or stroke

• Pregnant or breastfeeding women

• Individuals under 15 years old

 

This 3-month intensive course will help you understand what kind of diet supports your health and weight maintenance, and uncover eating habits you may not even notice, giving you a solid foundation for your meals.

With the right knowledge, even if you occasionally overeat or drink too much, you can quickly get back on track—this is knowledge you can use for a lifetime.

We provide personalized, tailor-made guidance on which nutrients your body specifically needs.

This 3-month intensive course is designed to help you and your family maintain good health and enjoy a fulfilling life.

You will also learn how to prepare your body for pregnancy, what to eat during pregnancy, and which nutrients are important for your children, making parenting easier and more enjoyable.

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​　　　　　　　　　　　　　　　　　　Q&A

 

Q: Do I have to complete three 3-day fasts or two 5-day fasts within the 3-month course?

A: No, fasting guidance is available anytime within one year, so it doesn’t have to be done within the 3 months.

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Q: How does the 4-week meal check work?

A: You take photos of everything you eat each day and record it in a food diary. We provide daily advice on your meals. Doing this for 4 weeks helps you establish a solid dietary foundation, so even during events or special occasions, you can return to your baseline habits and maintain your health.

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Q: Is this intensive course available online?

A: Yes, guidance can be provided via Zoom, so online participation is completely possible.

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Q: I’m not confident I can change in just 3 months…

A: That’s okay. In 3 months, your eating habits will change, and this will naturally impact your lifestyle and appearance. You’ll receive one-on-one guidance, so you can feel confident and supported throughout the process.

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Q: Can I learn about my child’s nutrition?

A: Yes. The knowledge gained in this course can be applied to everyone, from children to the elderly. As a parent myself, I provide advice on what to feed your children, what snacks to give, and how to create balanced meals.

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Q: I have the impression that dietary guidance means I can’t eat tasty food…

A: That’s a common concern! During the course, you’ll prepare recipes I provide, and I’ll give tips on what to order when eating out and how to make healthy choices. I’ll also share recipes for nutritious snacks and guidance on selecting recommended treats, so you can follow the program without feeling deprived.

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　　　　　　　　　　　Customer Testimonials

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★ K.H., 40 years old

Height: 160 cm
Weight: 78 kg → 66.7 kg

Lost 11 kg in 3 months!

1. How were you feeling before starting the 3-month intensive course?
I love eating, and I rarely exercised, so I had basically given up on losing weight. But after taking this 3-month intensive course, I can clearly feel my body is lighter, and I want to continue putting into practice what I’ve learned.

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2. How did you feel during and after the 3-month intensive course?
During fasting, my body and mind felt light, and I had no hunger at all while drinking only the enzyme drinks. I felt reassured because I could ask questions about the preparation and recovery meals at any time.

The 4-week post-fasting meal check was essential for changing my eating and snacking habits. During the first two months, I didn’t exercise because I’m not good at it, but just with fasting and dietary guidance, I lost weight. Now, I’ve even started going to the gym! I’m surprised at my own motivation.

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3. Who would you recommend this 3-month intensive course to?
Not only people who want to lose weight, but also those like me who had health issues that doctors couldn’t explain and didn’t know how to improve. This course is a great opportunity to truly understand your body.

The hair mineral test and blood test results were carefully reviewed, helping me understand my current condition. I also realized the importance of diet. I used to assume that Japanese food is always safe, but I learned that some labeling regulations that exist in other countries aren’t required in Japan. It was eye-opening and gave me important knowledge for deciding what to eat.

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4. A message for those considering the 3-month intensive course
Nutrition and dietary information is constantly changing, and it can be hard to know what’s truly necessary for you. Takako tailors advice to each individual and supports you with a wide range of knowledge. I really enjoyed these 3 months. You’ll also become better at finding delicious foods that make your body feel good!

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★ T.T., 51 years old

Height: 151 cm
Weight: 54 kg → 46 kg

Lost 8 kg in 3 months!

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1. How were you feeling before starting the 3-month intensive course?
My body always felt sluggish, and fatigue lingered. I often suffered from constipation and sometimes had to take laxatives to have a bowel movement. Despite exercising and paying attention to my diet, I struggled to lose weight and even gained more easily.

When I felt hungry, I had to eat something before I could prepare meals, and once I started eating, I couldn’t stop. Yet, my stomach never felt truly satisfied. I often felt sleepy after meals and had trouble concentrating. Sometimes, I would fall asleep in the living room before even reaching my bed.

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2. How did you feel during and after the 3-month intensive course?
I lost weight, and my body feels so much lighter. The dietary guidance was very detailed, and even small questions were answered thoroughly. The recipes provided were extremely helpful.

I focused on preparing meals following the recipes, which trained my body and taste buds to recognize proper meals. Compared to before, I get tired less easily and no longer feel that taking care of myself is a hassle.

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3. Who would you recommend this 3-month intensive course to?
I recommend it to anyone who struggles to lose weight or finds it difficult to diet successfully on their own.

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4. A message for those considering the 3-month intensive course
Takako Nichols will accompany you on your lifelong journey of dieting and health! Enjoy building your body over these 3 months!

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★ S.K., 40s

Height: 165 cm
Multiple Sclerosis
Weight: 54 kg → 53 kg (no weight loss goal)

Improved health and condition in 3 months!

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1. How were you feeling before starting the 3-month intensive course?
Due to symptoms of multiple sclerosis, I was easily fatigued and lacked motivation. Occasionally, I experienced numbness. I felt down because of my illness and worried about my future, which made me emotionally unstable.

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2. How did you feel during and after the 3-month intensive course?
I realized that my previous diet was very inadequate and lacked essential nutrients. Through Takako’s dietary guidance and the seminars, I understood how the body works and truly felt that “our body is built from what we eat.” My numbness has slightly improved, and my overall fatigue has significantly decreased. I was worried about doing fasting, but with careful guidance, I completed it successfully. Since it is good for detox, I plan to continue.

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3. Who would you recommend this 3-month intensive course to?
I would recommend it to anyone struggling with illness like me. Takako told me, “Illness is not something to overcome, but something to walk with,” which was eye-opening. Since Takako herself manages her multiple sclerosis without medication, she can provide a wealth of advice.

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4. A message for those considering the 3-month intensive course
Through this 3-month course, I learned to face both myself and my illness. I realized that true health comes not just from improving diet but also from balancing the mind. I now feel that my illness has a meaning, and that understanding came from taking this course. I’m truly happy to have found a teacher who will continue to support me on this journey!

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